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Anti ageing benefits of exercise

As we age, we experience reduced muscle mass, and along with it...

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Ante and post natal exercise
 

Anatomical changes that occur during pregnancy, as well as physiological ...

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Testimonials

"I began personal training with Bev sixth months ago and every session has been energising, satisfying and good fun. She is a motivational instructor with a superb range of exercises and techniques. Sessions are structured to get the maximum out of the available time and the programmes have been carefully designed to suit my own interests and requirements.

After each session I feel well-toned and have a general sense of well-being.

I am delighted that I made the decision to ask Bev to be my personal trainer."

Mary, Knutsford

"Bev has been training me for over a year now. Bev’s skill is in making you feel confident that you can do what she asks you to do, and in tailoring the exercises to your own body and abilities, encouraging you to push yourself slightly further than you think you can, but also listening when you simply can’t! She is also very good at introducing a lot of variety into the routines and from one session to the next and in adapting to whatever equipment or space you may have in your home, as well as of course bringing along her own equipment. She is invariably cheerful and fun to work with (but not in an annoying way!) and seems genuinely happy to be making you stronger and fitter. I would definitely recommend Bev as a trainer for any level of fitness."

Ann - Knutsford, Cheshire

"Bev has been my personal trainer for over 18 months. She is enthusiastic, the training is varied (I never get bored), it is always tough but above all Bev makes the session bearable."

"I was once told that a PT was a training buddy as well as the whip master. Bev is both of these!"

Tom - Knutsford, Cheshire

"At the end of last year I was heartily fed up of the gym rut I had fallen into – half an hour of running and a few grumpy sit ups. I needed to either pick up the pace or give up – and blessed with a body that gains two stones and bloats if not minded carefully the latter was not an option."

"I started training with Bev just before Christmas last year, one morning a week for an hour. She identified my goals – to build strength, particularly abs and upper body, improve overall fitness and lose half a stone. From the start she gave me workouts that were achievable but always pushed me to do more than I thought I could, which week after week was hugely satisfying. She has shown me loads of ways to use all the equipment in the gym to get a much more interesting and challenging work out than I had ever been able to achieve before and has also given me several programmes to do on my own. As I get better – they get harder – she always has another trick up her sleeve to keep me progressing… "

 "I started off with 6 sessions and 6 months later I am still going back for more. I am undoubtedly much stronger and fitter than I was. My running has improved and I can now run much further and a bit faster because my legs are stronger and overall fitness has improved. My husband says in certain lights I might even look a bit athletic and my daughter (age 8) says I now have a tummy like a teenager – they are my greatest fans! All dietary lapses I confess are mine and mine alone…"

"I can’t recommend Bev highly enough – she is motivating, knowledgeable and combines professionalism with a wicked sense of humour that makes the sessions fly by. If Carslberg made personal trainers – they’d make them like Bev!"

Joanna - Knutsford, Cheshire

"I telephoned Beverley after receiving one of her marketing flyers through my door.  After 10 sessions with Bev my body shape has changed, my fitness levels have improved beyond recognition and I can even run up to 5 miles, 3 times a week. I have now signed up for another block of sessions and miraculously managed to make a fitness routine part of my life. Bev has set me realistic goals which I have managed to achieve.  The advice she has given me regarding my diet and healthy eating has been invaluable and the weight is finally falling off.  I am becoming a healthier, fitter and much happier person."      

Fenella - Cheshire

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