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Anti ageing benefits of exercise

As we age, we experience reduced muscle mass, and along with it...


Ante and post natal exercise

Anatomical changes that occur during pregnancy, as well as physiological ...



I would like to introduce you to BarreConcept - the hottest new workout...

Personal training testimonial from Mary - Knutsford


"I began personal training with Bev sixth months ago and every session has been energising, satisfying and good fun. She is a motivational instructor with a superb range of exercises and techniques. Sessions are structured to get the maximum out of the available time and the programmes have been carefully designed to suit my own interests and requirements.

After each session I feel well-toned and have a general sense of well-being.

I am delighted that I made the decision to ask Bev to be my personal trainer."

Mary, Knutsford


Registered Exercise Professionals

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