Request a call back

Simply fill in the form below...

Thumb1

Anti ageing benefits of exercise

As we age, we experience reduced muscle mass, and along with it...

Thumb1

Ante and post natal exercise
 

Anatomical changes that occur during pregnancy, as well as physiological ...

BarreConcept

BarreConcept
 
 

I would like to introduce you to BarreConcept - the hottest new workout...

BarreConcept

22/02/2014

I would like to introduce you to BarreConcept - the hottest new workout spreading the globe.  Barre training is huge in America, made popular by celebrities, including Madonna, Kelly Osbourne, Drew Barrymore and Natalie Portman.

BarreConcept

Barre combines the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning.  The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.

BarreConcept is the only internationally accredited Barre training course in the world.

UK creator of the method, Emma Newham, shares her views on this tough workout on  the  media section with TV appearances, radio interviews and press coverage. 

Please see our current You Tube clip - the top barre video on You Tube.

 
I run private lessons and group classes in this method.

BarreConcept

Classes are held at The Curzon Cinema, Knutsford (was the Civic Centre), in the Tatton Room.

Tuesday 6.30pm to 7.30pm

Friday 9.30am to 10.30am

Taster session costs £7.   Please telephone or send me an email to book your place.  Hopefully you enjoy it so much that you book a course of classes.

Requirements:- Mat.  Can be done in bare feet but best to wear grip socks or flexible dance shoes/ballet pumps.  

BarreConcept

 
Registered Exercise Professionals

 
Find us on Facebook