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Anti ageing benefits of exercise

As we age, we experience reduced muscle mass, and along with it...

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Ante and post natal exercise
 

Anatomical changes that occur during pregnancy, as well as physiological ...

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BarreConcept
 
 

I would like to introduce you to BarreConcept - the hottest new workout...

Beverley Laird - personal training for women and men of all ages.

“I can’t recommend Beverley highly enough. She is motivating, knowledgeable, and combines professionalism with a wicked sense of humour that makes the sessions fly by. If Carlsberg made personal trainers, they would make them like Bev.”

For more information and an informal chat please call Beverley on 07885 113049 or email bl@blpersonaltraining.co.uk

I am an experienced, well qualified and enthusiastic personal trainer working in the Knutsford and surrounding areas.

  • I am committed to excellence and take a personal pride in ensuring that my clients reach their desired fitness goals.
  • I train both men and women of all ages. Training takes place in your own home or outdoors to suit you. Beginners to training and structured exercise should not be put off; it is often the case that you will make the biggest gains and more quickly.
  • Programmes are designed to suit your needs and goals whether that is weight loss, body toning, muscular strength and endurance or improving cardiovascular fitness.
  • I am a member of the Register of Exercise Professionals. I have trained to the highest industry standards, including specialist training for ante and post natal women and GP Exercise Referral.
  • I have a First Class Honours Degree in Psychology, which helps in terms of motivational techniques and the psychological aspects of the fitness journey.

BarreConcept

 
Registered Exercise Professionals

 
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