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Anti ageing benefits of exercise

As we age, we experience reduced muscle mass, and along with it...

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Ante and post natal exercise
 

Anatomical changes that occur during pregnancy, as well as physiological ...

BarreConcept

BarreConcept
 
 

I would like to introduce you to BarreConcept - the hottest new workout...

Beverley Laird - personal trainer Knutsford

Ante and post natal exercise

Anatomical changes that occur during pregnancy, as well as physiological adaptations and psychological considerations signify the need to seek expert advice. As a qualified ante and post natal fitness instructor, I am able to administer safe exercise routines to pregnant clients, both during and after their pregnancy.

With post-natal fitness, it can be difficult to manage an exercise program around your baby, which is why exercising at home is such a good solution. I can train you in your home, with your baby at your side.

As explained by The Guild of Pregnancy and Postnatal Exercise Instructors, while many women increasingly understand the benefits of exercise during and after pregnancy, it is essential for their health and that of the baby, that this exercise is carefully managed and monitored.

Such benefits include:

  • Maintenance of a healthy weight range
  • Increased strength and stamina to help you cope with the physical demands of pregnancy, labour, birth and postnatal recovery
  • Improved posture and pelvic floor control to help your body cope with the physical demands of pregnancy
  • Raised body awareness and self confidence
  • Better quality sleep and feeling of relaxation and calm with reduced anxiety levels.
  • Reduced risk of injury and joint problems
  • Better balance and co-ordination

I hope you have a healthy and happy pregnancy and good postnatal recovery, and would be delighted to help you achieve this.

BarreConcept

 
Registered Exercise Professionals

 
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